Title: Antioxidants and Catechins: Health Benefits, Metabolism, Weight Loss, Hydration and Relaxation
The intake of antioxidant and catechins-rich foods, beverages, and supplements provides health benefits that go beyond basic nutrition. These elements not only contribute to wellbeing and improved health, but also support metabolism, aid in weight loss, enhance hydration, and promote relaxation. Antioxidants are fundamental for maintaining health